Why does asthma get worse in winters? 5 tips to manage respiratory issues

Winter season is not just about enjoying a hot beverage under a cozy blanket, but there are several allergies and health complications that get flared up in the season. Change of season always entail increased spread of virus, allergies, pollen transfer etc. This chilly weather can be more challenging for asthmatic patients . Asthma is a chronic respiratory condition characterised by inflammation and narrowing of the airways, leading to difficulty in breathing. Many individuals with asthma notice that their symptoms exacerbate during the winter months.

Why Asthma Worsens in Winter?

There are different causes and risk factors that may lead to exacerbated asthma:

• Cold Air: Breathing in cold air can trigger asthma symptoms. It can cause the airways to constrict more, leading to increased resistance and difficulty in breathing. This is particularly problematic for those who exercise outdoors during winter.
• Indoor Allergens: As people spend more time indoors during the colder months, exposure to indoor allergens such as dust mites, mold, and pet dander increases. These allergens can exacerbate asthma symptoms and trigger attacks.
• Respiratory Infections: Winter is a peak season for respiratory infections like colds and flu, which can worsen asthma symptoms. Infections can lead to increased inflammation in the airways, making it harder to breathe.
• Changes in Humidity: Cold winter air often has low humidity levels, which can dry out the airways. This dryness can irritate the airways and lead to increased asthma symptoms.

5 Tips to Manage Respiratory Issues in Winter

1. Keep Indoor Air Clean: One should ensure to keep the indoor environment clean and  reduce dust, pet dander, and other allergens risk. Use high-efficiency particulate air (HEPA) filters in your heating system and consider using an air purifier to help maintain air quality. Ensure proper ventilation to reduce moisture buildup and prevent mold growth.
2. Stay Warm: When going outdoors, cover your mouth and nose with a scarf to warm the air before it enters your lungs. Dress in layers to keep your body warm, and avoid vigorous outdoor exercise in extremely cold conditions. Maintaining the body temperature can help manage the respiration  little better.
3. Personal Hygiene: It is essential to maintain good hygiene levels. always wash your hands after coming from outdoors, keep the surrounding clean, sneeze in your handkerchief. Maintain distance from people who may be unwell. Personal hygiene can help reduce risk of contracting allergies and  flu virus. Often these infection trigger respiratory issues further.
4. Breath through your nose: When outside, breath through your nose as the nasal passages warm the air before it enters your lungs, reducing irritation.
5. Monitor Humidity Levels: Use a humidifier to maintain comfortable humidity levels in your home. Bt ensure moderate usage only.

Apart from these, it is essential to keep check of your medication properly.  Winter can pose unique challenges for individuals with asthma, but understanding the reasons behind worsening symptoms can aid in effective management. If symptoms persist or worsen, it’s essential to consult a healthcare professional for better treatment.