Weight loss story: This woman lost 17 kgs by drinking these 5 homemade drinks daily

Fluids and beverages form an important part of our lives. It is essential for the body to be hydrated for optimal functioning. When we speak of weight loss, certain infused water beverages may helping reducing fat. Akriti Bhardwaj, an Instagram content creator, shares her weight loss journey on social media. With over 1.1 million followers, Bhardwaj shares videos and posts about health and wellness.

Dietary changes play a pivotal role in weight loss routine. Bhardwaj came down from 83 kgs to 66 kgs by incorporating these everyday drinks to reduce weight

5 Weight Loss Drinks to Try

• Jeera and methi water (empty stomach )
• Followed by moringa water shot
• Soaked chia seeds water – throughout the day
• Saunf water post lunch
• Weight loss water before bedtime- Halim seeds with milk ( 3 times a week )
• Turmeric water weekly twice

Methidana, saunf, turmeric, moringa are few condiments that have high nutrient profile, are rich in antioxidants, anti-inflammatory properties and serve several health benefits of a platter. Hydrated body boosts metabolism that further helps in burning calories faster.

In one of the older posts she enlisted four things that he does regular for reducing weight.

• Eat homemade food with focus on portion control
• Eating junk or cheat meals but in moderation
• Frequent walks, jumping jacks
• Kegel exercises

Having the right balance of exercise, diet and lifestyle habits can help achieve a sustainable weight loss regime. However, what works for one, may give different results for another. Different bodies have different requirements for weight loss. Aso, dedication and consistency is the key to achieving your goal. How passionately and dedicatedly you follow your weight loss routine significantly determines the pace of your progress.

It is always best to consult a professional to naturally ,maintain a balance of nutrients in your diet, accordingly include workout patterns and lifestyle routines.