From 85 kg to 48 kg: Woman reveals how she lost 37 kgs with home-cooked meals and no gym workouts

At 25, Tanushree felt trapped in her own body. Her weight had climbed to 85 kg, and her reflection in the mirror told a story of exhaustion, low confidence, and a sense of defeat. Despite her young age, she looked older than her years, often mistaken for someone much older. This realization became the spark that ignited her transformation journey.

Unlike many who turn to expensive gym memberships or fitness supplements, Tanushree took a different path. She decided to work with what she had—her home, her determination, and her belief in herself. With no prior knowledge of fitness or dieting, she started small. She began doing basic exercises at home, using household items like water bottles as weights, and relied on homemade meals packed with protein. Her diet included traditional Indian foods such as cheela, soya chunks, paneer, eggs, beans, and lentils.

The journey wasn’t easy. As a mother and homemaker, she had her responsibilities, but she carved out at least one hour daily for herself. Slowly, she incorporated cardio and weight training into her routine, learning through trial and error. The results didn’t show immediately, but Tanushree remained consistent. Over six long years, she shed 37 kg, bringing her weight down to 48 kg.

The most inspiring part of Tanushree’s journey is not just the physical transformation but the mental resilience she developed. She faced self-doubt, societal judgment, and physical exhaustion, yet she kept pushing forward. Her story wasn’t about quick fixes but about dedication and patience.

Tanushree’s transformation caught attention on social media, where she began sharing her story. Her Instagram page became a source of motivation for many who saw their struggles reflected in her past. She openly talked about the hormonal imbalances she faced post-pregnancy, the stress she dealt with, and how she fought through it all to emerge stronger.

Today, Tanushree stands as a symbol of perseverance. Her journey proves that fitness is not confined to gyms or expensive diets—it’s about discipline, smart choices, and a strong mindset. She didn’t just lose weight; she gained confidence, health, and a new outlook on life. Her story continues to inspire thousands to believe in the power of small, consistent steps, no matter how daunting the journey may seem.